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yes, onder de 70
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69.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 45.34g | Prot: 92.36g | Carbs: 221.92g.
Breakfast: Oké Magere Yoghurt, Bio+ Muesli met Noten en Vruchten, Koffie met Melk, Rozijnen. Dinner: AH Kastanjechampignons, Puntpaprika, Ysco Dieetijs, Kipfilet (Gekookt, Gebakken), Conimex Kerriesaus, Optimel Yoghurt Bosvruchten, Witte Rijst, Zonnebloemolie, Uien. Snacks/Other: Zoute Pepsels, Coca-Cola Zero (Blikje). more...
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1821 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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shirleynotmeijer's Weight History
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