heike270876's Journal, 27 Dec 21

heike270876's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 December 2021

66.9 kg Lost so far: 8.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2021:

1278 kcal

Fat: 38.37g | Prot: 42.92g | Carbs: 188.53g. Breakfast: Kaufland Sandwich-Toast, Roi De Trefle Original Französischer Weichkäse, Latte Macchiato. Lunch: Banane, Aldi Joghurt. Dinner: Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Knorr Schlemmer-Geschnetzeltes. Snacks/Other: Coca-Cola Coca-Cola (Dose), funny-frisch Chipsfrisch Ungarisch. more...

1654 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

Gaining 1.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

heike270876's Weight History

View Complete History

heike270876's Journal, 27 Dec 21

Submit a Comment

heike270876's Weight History