Weigh In record (no journal entry) for 27 December 2021
|
64.4 kg
Lost so far: 1.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2021:
|
688 kcal
|
Fat: 23.49g | Prot: 39.66g | Carbs: 80.04g.
Lunch: Mandalina, Kurabiye. Dinner: Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç), Erişte, Dana Kavurma. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|