Weigh In record (no journal entry) for 27 December 2021
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54.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1391 kcal
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Fat: 44.61g | Prot: 54.06g | Carbs: 221.79g.
Lunch: Желтая Зимняя Тыква, Яблоко Желтое. Dinner: Фундук, Мандарины, ノーベル VC3000のど飴, Курага, Селедка, Красный Лук, Яблоко Желтое, Морковь. Snacks/Other: マクドナルド カプチーノ(M), 雪印乳業 さけるチーズ プレーン. more...
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Losing 0.4 kg a Week
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