Weigh In record (no journal entry) for 27 December 2021
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56.7 kg
Lost so far: 16.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1326 kcal
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Fat: 58.27g | Prot: 92.11g | Carbs: 109.21g.
Breakfast: 水煮蛋. Lunch: 初鹿 鮮奶, 萬歲牌 無調味綜合堅果, 蒸南瓜, 龍鳳 冷凍毛豆仁, 全聯 甜椒(黃皮), 全聯 甜椒(紅皮), 玉米筍, 杏鲍菇, 雞胸肉, Moheji 瓶裝鹽麴. Dinner: 煮熟的綠色椰菜, 野人舒食 白花椰菜, 白飯, 元廚 醉雞腿, 里仁 生豆包, 貢丸, 煮熟白蘿蔔（西方白蘿蔔）. Snacks/Other: 德瑞森 益生菌（原味）, 抹茶白巧蔓越莓堅果軟餅乾, 星巴克 (Starbucks) 菠菜培根洋菇鹹派. more...
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Losing 9.1 kg a Week
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cindychiu2017's Weight History
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