Weigh In record (no journal entry) for 12 May 2014
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64.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 52.67g | Prot: 117.10g | Carbs: 293.94g.
Breakfast: Galletas de Avena (con Pasas), Café con Leche, Plátano, Pan Integral, Queso Fresco, Café. Lunch: Caraotas Negras, Hacendado Palmeritas, Garrapiñadas de Almendras, Garoto Bombones Surtidos, Arroz Integral (de Grano Largo, Cocido), Estofado de Carne, Colun Yogurt Batido Light, Soprole Compota de Manzana. Dinner: Quaker Galletas Mini de Avena con Almendras, Pan Integral, Quillayes Queso Fresco, La Preferida Pechuga de Pavo Cocida, Batido Proteinas. Snacks/Other: Mango Deshidratado, Nescafé Capuccino, Mango Deshidratado. more...
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2099 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Eliángela's Weight History
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