Weigh In record (no journal entry) for 27 December 2021
|
92.7 kg
Lost so far: 3.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2021:
|
703 kcal
|
Fat: 32.61g | Prot: 48.37g | Carbs: 53.78g.
Breakfast: Сыр Колби, Омлет с Творогом. Lunch: Essi Кефир 1%, Суп с Пельменями. Dinner: Фасолевый Суп, Essi Кефир 1%, Суп с Пельменями. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
immortal.ru's Weight History
|