Weigh In record (no journal entry) for 27 December 2021
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95 kg
Lost so far: 22 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1918 kcal
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Fat: 117.98g | Prot: 160.23g | Carbs: 42.82g.
Dinner: 全家 奶油培根玉米濃湯, 牛排, 煎雞蛋, 巴特里 爆漿奶油餐包. Snacks/Other: 硬糖. more...
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Losing 3.5 kg a Week
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changyilong65's Weight History
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