Weigh In record (no journal entry) for 27 December 2021
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93.1 kg
Lost so far: 10.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1512 kcal
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Fat: 21.41g | Prot: 91.39g | Carbs: 233.86g.
Breakfast: zespri 綠奇異果. Lunch: 7-11 茶葉蛋, 湯, 冬粉, 7-11 和風醬, 7-11 一日野菜-農夫十蔬, 鴨肉. Dinner: 炒杏鮑菇, 雪白菇, Garofalo 義大利直麵, 炒花菜, 雞胸肉（不吃皮）, 雞腿（不吃皮）. Snacks/Other: 大象山 五香蒟蒻條. more...
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Gaining 6.3 kg a Week
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peter1224's Weight History
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