Weigh In record (no journal entry) for 27 December 2021
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85.7 kg
Lost so far: 3.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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2467 kcal
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Fat: 65.52g | Prot: 133.32g | Carbs: 258.29g.
Breakfast: 水煮蛋, 福樂 自然零無加糖優酪, 7-11 特大冰拿鐵, 原鄉人 芋頭饅頭. Lunch: Myprotein 乳清蛋白（英式奶茶）, 排骨便當. Dinner: 林鳳營 林鳳營高品質鮮乳, 家樂氏 (Kellogg's) 東尼香甜玉米片, 台糖 香菇貢丸, 豬軟骨, 新鮮豬肉香腸, 飯. Snacks/Other: 萬歲牌 杏仁小魚, Ace 起司夾心餅乾. more...
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Losing 2.1 kg a Week
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