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oleg voron
Journal
27 Dec 21
oleg voron's Journal, 27 Dec 21
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Weigh In record (no journal entry) for 27 December 2021
107.8 kg
Lost so far:
1.4 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 December 2021:
879 kcal
Fat: 42.04g | Prot: 75.80g | Carbs: 48.84g.
Breakfast:
Ермолино Блины с Мясом, Перекресток Говядина Отварная .
Dinner:
Iberica Тунец в Собственном Соку.
more...
91 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 6 minutes, Apple Health - 23 hours and 54 minutes.
more...
Losing 3.5 kg a Week
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oleg voron's Weight History
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