Weigh In record (no journal entry) for 27 December 2021
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58.4 kg
Lost so far: 7.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1380 kcal
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Fat: 28.48g | Prot: 64.95g | Carbs: 213.84g.
Breakfast: Bango Kecap Manis, Pempek, Nanas, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Pepaya. Lunch: Finna Food Sambal Terasi Uleg, Ikan Tongkol Goreng, Nasi Putih. Dinner: SuperIndo Kerupuk Kemplang Panggang, Pempek, Ikan Tongkol Goreng, Finna Food Sambal Terasi Uleg, Nasi Putih. more...
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Losing 4.2 kg a Week
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flyingvrl's Weight History
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