Weigh In record (no journal entry) for 27 December 2021
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78.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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3230 kcal
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Fat: 99.79g | Prot: 151.01g | Carbs: 420.50g.
Lunch: 달걀, 밥, 맛있닭 소프트안심, 참기름, 피코크 치즈돈까스. Dinner: 된장찌개, 달걀, 햇반 현미밥, 김치전. Snacks/Other: 마이프로틴 라이트프로틴바, 노브랜드 꼬마 오징어 땅콩, 딸기, 기린 딸기케익. more...
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Gaining 2.1 kg a Week
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justduing's Weight History
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