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脂26.7 內臟11 骨骼肌32.1
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82.8 kg
Lost so far: 14.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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1594 kcal
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Fat: 84.45g | Prot: 121.81g | Carbs: 91.75g.
Lunch: 升昌 紐奧良辣味烤雞腿排, 光泉 無加糖鮮豆漿, 富統 德國香腸, 胡椒牛肉, Costco 科克蘭無調味綜合堅果, 炒花菜, 炒雞蛋. Dinner: 桂格(Quaker) 桂格原片原味大燕麥片, 無加糖鮮豆漿. more...
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Losing 2.8 kg a Week
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Ocelot ezio's Weight History
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