Weigh In record (no journal entry) for 27 December 2021
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113 kg
Lost so far: 9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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3793 kcal
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Fat: 107.98g | Prot: 123.95g | Carbs: 579.12g.
Breakfast: 麥當勞 (McDonald's) 吉士蛋堡, 龍鳳 糯米腸, 苦茶油, 統一 陽光黃金豆漿. Lunch: 自助餐, 中祥 香蔥蘇打餅乾. Dinner: 自助餐, 水煮蛋, Kid-O 日清奶油三明治餅乾, 義美 巧克力酥片(原味). more...
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steady weight
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