Weigh In record (no journal entry) for 27 December 2021
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51.8 kg
Lost so far: 6.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1259 kcal
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Fat: 49.47g | Prot: 74.11g | Carbs: 146.32g.
Lunch: Kerupuk Makanan Ringan, Bango Kecap Manis, Tahu Goreng, Tahu, Nasi Merah. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Nasi Merah, Uleg Sambal Pedas. Snacks/Other: Oreo Oreo Original, Maicih Basreng, Nescafe Black Coffee. more...
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Losing 0.1 kg a Week
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