Weigh In record (no journal entry) for 26 December 2021
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101.8 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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2314 kcal
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Fat: 71.57g | Prot: 96.12g | Carbs: 320.47g.
Breakfast: Nestlé Galletas Saltinas Original, Tortilla de Huevos o Huevos Revueltos, Riquísimo Tostadas Mantequilla X12, Café. Lunch: Cebolla Frita, Pechuga de Pollo a la Plancha, Arroz Blanco. Dinner: Huevo Frito sin Grasa, Nestlé Galletas Saltinas Original. Snacks/Other: Del Cerro Alfajor, Coca-Cola Coca-Cola , Riquísimo Tostadas Mantequilla X12, Coca-Cola Coca-Cola . more...
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3549 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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williamcibiris's Weight History
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