Weigh In record (no journal entry) for 26 December 2021
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49 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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936 kcal
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Fat: 45.70g | Prot: 51.51g | Carbs: 95.87g.
Lunch: Jugo de Naranja Recién Exprimido, Tomates, Clara de Huevo, Yema de Huevo, La Virginia Té Verde, Zumo de Limón, Palta, Hileret Stevia, La Anónima Pan Negro con Semillas, Matambre. Dinner: Pata Muslo, Lechuga, Tomates, La Virginia Té Verde, Palta, Zumo de Limón, Hileret Stevia, Sal. Snacks/Other: Banana, Nuez, La Virginia Café en Saquitos (5g), Silk Leche de Coco sin Azúcar, Le-Fit Mantequilla de Maní, La Anónima Pan Negro con Semillas, Hileret Stevia, Pelón. more...
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1355 kcal
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Exercise:
Cooking - 10 minutes, Showering - 15 minutes, Cleaning - 15 minutes, Walking (slow) - 3/kph - 1 hour and 27 minutes, Shopping - 31 minutes, Resting - 14 hours and 22 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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