Weigh In record (no journal entry) for 26 December 2021
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86 kg
Lost so far: 3.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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2187 kcal
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Fat: 75.64g | Prot: 121.64g | Carbs: 190.35g.
Breakfast: 7-11 特大冰拿鐵, 早安美芝城 起士蛋餅, 豆漿, 早安美芝城 巧克力吐司. Lunch: 火鍋. Dinner: 義美 全脂鮮奶, 家樂氏 (Kellogg's) 東尼香甜玉米片, 7-11 卜蜂義式香草雞胸肉. more...
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Losing 2.1 kg a Week
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