Weigh In record (no journal entry) for 20 December 2021
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55.2 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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869 kcal
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Fat: 17.70g | Prot: 85.14g | Carbs: 91.53g.
Lunch: 퀘스크렘 오가닉 크림치즈, 베이글, 훈제 닭가슴살. Dinner: 배추김치, 고등어, 현미밥. Snacks/Other: 마이프로틴 임팩트 웨이 프로틴 스트로베리크림. more...
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Gaining 0.9 kg a Week
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