Weigh In record (no journal entry) for 26 December 2021
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74.3 kg
Lost so far: 36.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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2621 kcal
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Fat: 77.13g | Prot: 147.94g | Carbs: 325.28g.
Breakfast: Myprotein Impact Whey Protein Natural Chocolate, Quaker Flocons d'avoine (40g), Myprotein Peanut Butter. Lunch: Oeuf Dur, Maingourd Flageolet Verts, Old El Paso Purée de Haricots Rouges, Lidl Riz Basmati. Dinner: Le Phare du Cap Bon Harissa, Huile d'Olive, Bladi Melouï, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Snacks/Other: Oranges, Graines de Chia Séchées, Myprotein Peanut Butter, Lindt Chocolat Noir 85%, Lidl Fromage Blanc 0%, Myprotein Caséine Micellaire, Auchan Banane. more...
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Losing 2.8 kg a Week
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dadoo6907's Weight History
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