Weigh In record (no journal entry) for 26 December 2021
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64.8 kg
Lost so far: 0.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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515 kcal
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Fat: 23.80g | Prot: 17.72g | Carbs: 59.58g.
Breakfast: Yeşil Biber, Nutella Nutella, Kaşarlı Omlet, Beyaz Ekmek. Dinner: Ceviz, Nar. more...
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Losing 3.5 kg a Week
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