Weigh In record (no journal entry) for 26 December 2021
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92.2 kg
Lost so far: 11.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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2226 kcal
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Fat: 111.85g | Prot: 185.75g | Carbs: 114.60g.
Breakfast: 義美 低糖黑豆奶, 波蛋. Lunch: 卜蜂 義式經典嫩雞胸, 炒菠菜, 燙青菜. Dinner: 蘋果（去皮）, 水煮蛋, 7-11 和風醬, 7-11 一日野菜-農夫十蔬. Snacks/Other: 黑橋牌 火烤香腸, 蝦（烤製或烘焙）, 牛舌, 烤羊肉, 烤牛肉, 烤豬里肉, 烤豬肉, 全聯 客家鹹豬肉. more...
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Gaining 0.7 kg a Week
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peter1224's Weight History
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