Weigh In record (no journal entry) for 26 December 2021
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58.0 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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1135 kcal
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Fat: 30.18g | Prot: 41.75g | Carbs: 178.12g.
Breakfast: 7-11 一日野菜農夫十蔬沙拉, 7-11 起司火腿蛋三明治, 咖啡. Lunch: 肉燥, 炒四季豆, 白飯, 豆包, 清炒蝦仁. Dinner: 七七老大的抗老神粥. Snacks/Other: 蓮霧, ADF 膠原蛋白飲. more...
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Gaining 6.3 kg a Week
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