Weigh In record (no journal entry) for 26 December 2021
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59.8 kg
Lost so far: 7.2 kg.
Still to go: 59.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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1172 kcal
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Fat: 62.24g | Prot: 47.77g | Carbs: 104.99g.
Breakfast: 中年少女 花生酱, 豆本豆 唯甄豆奶, 皇帝柑, 蒸鸡蛋, 妙可蓝多 芝士片, 信合味达 黑麦奇亚籽粗粮面包. Lunch: 炸酱面. Snacks/Other: 金鸽 多味葵花籽. more...
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Gaining 3.5 kg a Week
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