Weigh In record (no journal entry) for 26 December 2021
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45.8 kg
Lost so far: 5.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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1015 kcal
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Fat: 30.03g | Prot: 99.14g | Carbs: 84.86g.
Breakfast: Costco 酪梨油, 7-11 蒸地瓜, 傳貴 無糖黑豆漿, 大象山 綜合堅果, 番茄, 雞蛋白, 水煮蛋. Lunch: 茼蒿, 雞胸肉, 7-11 蒸地瓜, Costco 酪梨油, 杏鲍菇. Dinner: 7-11 蒸地瓜, Costco 酪梨油, 豆苗, 雞胸肉. more...
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Losing 2.1 kg a Week
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