Weigh In record (no journal entry) for 26 December 2021
|
95.5 kg
Lost so far: 21.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2021:
|
1185 kcal
|
Fat: 70.90g | Prot: 70.80g | Carbs: 67.90g.
Dinner: 水煮蛋, 全聯 梅花肉, 番茄炒蛋, 炒高麗菜, 北港 米血糕, 炒青菜, 炒茄子, 名豐 豆干絲, 糖醋排骨, 豬肉碎, 炒大白菜, 炒黃瓜. Snacks/Other: 柑橘, 台糖 寡糖乳酸菌, G7 三合一即溶咖啡. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
changyilong65's Weight History
|