|
脂26.7 內臟11 骨骼肌32.2
|
83.2 kg
Lost so far: 13.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2021:
|
1134 kcal
|
Fat: 56.79g | Prot: 117.77g | Carbs: 36.77g.
Lunch: 光泉 無加糖鮮豆漿, 富統 德國香腸, 胡椒牛肉, Costco 科克蘭無調味綜合堅果, 炒花菜, 炒雞蛋, 雞胸肉. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ocelot ezio's Weight History
|