Weigh In record (no journal entry) for 26 December 2021
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53.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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1369 kcal
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Fat: 53.70g | Prot: 68.79g | Carbs: 193.92g.
Breakfast: 사과4/1쪽, 아인슈타인우유 아인슈타인우유. Lunch: 사과4/1쪽, 양반 더 바삭한 양반김, 일미무침, 배추, 무말랭이무침, 소고기등심, 현미잡곡밥, 계란후라이, 불고기김밥. Dinner: 귤, 양반 더 바삭한 양반김, 깍두기, 배추, 무생채, 두부된장국, 계란후라이, 쌀밥, 사과4/1쪽. more...
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Gaining 0.7 kg a Week
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pooh4062's Weight History
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