Weigh In record (no journal entry) for 26 December 2021
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44.2 kg
Lost so far: 0.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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882 kcal
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Fat: 26.36g | Prot: 28.81g | Carbs: 142.49g.
Breakfast: 桂格(Quaker) 經典大燕麥片, 豐力富 全脂奶粉. Lunch: 台灣優格 牛奶餅乾. Dinner: 地瓜葉, 排骨湯, 苦瓜, 炒花菜. Snacks/Other: 台灣優格 咖啡能量棒, 香蕉, 香蕉, 優鮮沛 (Ocean Spray) 蔓越莓乾. more...
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Losing 0.7 kg a Week
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