Weigh In record (no journal entry) for 25 December 2021
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66.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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1021 kcal
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Fat: 36.86g | Prot: 43.33g | Carbs: 131.92g.
Breakfast: Danubio Cream Cheese Light, Vigor Requeijão Cremoso Light, Ovo. Lunch: Arroz Parboilizado Cozido. Dinner: Arroz Parboilizado Cozido, Carne Moída Refogada. Snacks/Other: Molico Leite Desnatado em Pó, Pipoca com Manteiga (em Óleo), Ameixas. more...
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Gaining 0.1 kg a Week
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neumacar's Weight History
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