Weigh In record (no journal entry) for 25 April 2020
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110.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 47.14g | Prot: 92.26g | Carbs: 197.90g.
Breakfast: Limonade, Volkoren Brood, Bruine Boterham, Nutella Hazelnootpasta, Nutella Chocoladepasta, Zonnatura Muesli Noten & Zaden, Medjool Dadels. Dinner: Tomatensoep, Kipfilet (Gekookt, Gebakken), Geroosterde of Gebakken Kipfilet, AH Fruitsalade, Pistolet, Omelet of Roerei met Uien, Paprika, Tomaten en Champignons, Medjool Dadels, Dadel. more...
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abdelhakim85's Weight History
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