Weigh In record (no journal entry) for 25 December 2021
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49.5 kg
Lost so far: 9.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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786 kcal
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Fat: 41.00g | Prot: 39.62g | Carbs: 73.97g.
Breakfast: Pipore Pipore Suave Yerba Mate Libre de Gluten Elaborada con Palo. Lunch: Semillas de Amapola, Le-Fit Mantequilla de Maní Cookies & Cream, Banana, Ser Yogurt Natural, Hileret Stevia, Silk Leche de Coco sin Azúcar , La Virginia Café en Saquitos (5g). Dinner: Lechuga, Tomates Cherry, Palta, Sal, Zumo de Limón, Huevo Frito sin Grasa, Matambre. Snacks/Other: Pelón, Manzana Verde. more...
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1469 kcal
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Exercise:
Cleaning - 35 minutes, Yard Work (gardening) - 1 hour and 18 minutes, Sleeping - 8 hours, Resting - 14 hours and 7 minutes. more...
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Gaining 0.2 kg a Week
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