Weigh In record (no journal entry) for 22 December 2021
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52.7 kg
Lost so far: 12 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1907 kcal
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Fat: 87.43g | Prot: 70.05g | Carbs: 171.93g.
Lunch: Кофе, Пирожное, Бутерброд с Семгой. Dinner: Запеченная или Жаренная Рыба, Майонез, Виски, Фазер Хлебцы Порционные "Рейссумиес", Чай с Лимоном и Сахаром, Шоколад. Snacks/Other: Сухофрукты, Смешанные Орехи. more...
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1770 kcal
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Exercise:
Ходьба - 2 hours, Working - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Tanjalebedeva's Weight History
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