Weigh In record (no journal entry) for 25 December 2021
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64.9 kg
Lost so far: 40.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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1912 kcal
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Fat: 83.21g | Prot: 60.72g | Carbs: 233.10g.
Breakfast: Coca-Cola Coca-Cola Zero (250ml), Domatesler, Beyaz Ekmek. Lunch: Kıymalı Pide. Dinner: Domatesler, Coca-Cola Coca-Cola Zero (250ml), Kepekli Ekmek, Ev Yapımı Yoğurt, Kepekli Ekmek, Mercimek Çorbası. Snacks/Other: Kinder Süt Dilimi, Eti Süt Burger, Züber Çilekli ve Çikolatalı, Baklava. more...
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2033 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 22 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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çınarselvi's Weight History
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