Weigh In record (no journal entry) for 25 December 2021
|
86.3 kg
Lost so far: 2.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2021:
|
2660 kcal
|
Fat: 63.02g | Prot: 140.76g | Carbs: 315.33g.
Breakfast: 7-11 特大冰拿鐵, 飯糰, 豬里肉（全塊，瘦肉）, 煎雞蛋, 燒餅. Lunch: 豆漿, 湯, 米粉. Dinner: All in 乳清蛋白飲品－麥芽牛奶, 火鍋. Snacks/Other: 煎雞蛋, 燒餅. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|