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19:04便
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44.3 kg
Lost so far: 0.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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868 kcal
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Fat: 36.43g | Prot: 42.44g | Carbs: 99.46g.
Breakfast: 豐力富 全脂奶粉, 桂格(Quaker) 經典大燕麥片. Dinner: 白切雞, 義美 大黑豆乾, 炒高麗菜, 雞蛋番茄湯. Snacks/Other: 台灣優格 咖啡能量棒, 橘子, 橘子, 郭金山 芝麻酥. more...
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Losing 1.4 kg a Week
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