Weigh In record (no journal entry) for 25 December 2021
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57.0 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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2770 kcal
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Fat: 138.46g | Prot: 219.40g | Carbs: 142.56g.
Breakfast: Harry Protein Sandwich, Gazi Kashkaval Schnittkäse, ESN Nitro BCAA Powder - Lemon Ice Tea, Rindfleisch. Lunch: Harry Protein Sandwich, Rindfleisch, Gazi Kashkaval Schnittkäse. Dinner: REWE Bauern Brötchen, Rinderhackfleisch, Heinz Tomato Ketchup, Cheddar-Käse, Harvest Basket Süßkartoffel Pommes, ESN Designer Whey Protein Stracciatella. more...
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Losing 1.4 kg a Week
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