Weigh In record (no journal entry) for 25 December 2021
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116.9 kg
Lost so far: 55 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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1672 kcal
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Fat: 57.45g | Prot: 103.97g | Carbs: 148.04g.
Breakfast: REWE Bäcker Brötchen , Räucherlachs, Aldi Münchner Weißwurst, Rührei, Thermomix Ingwer-Orangen-Shot. Lunch: Sarotti Tiamo - Eierlikör, Rosewein, Milch 1,5%. Dinner: Ehrmann High Protein Chocolate Pudding. Snacks/Other: Spreewaldhof Gewürzgurken, Mandarine. more...
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Gaining 2.8 kg a Week
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