Weigh In record (no journal entry) for 30 May 2020
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53.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2227 kcal
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Fat: 150.63g | Prot: 83.57g | Carbs: 137.23g.
Breakfast: Şekersiz Çay, Salatalık, Domatesler, Siyah Zeytin, Yumurta Salatası, Maret Macar Salam, Doğal Peynir, Doğal Peynir. Lunch: Kellogg's Special K Klasik. Dinner: Kabak Yemeği. Snacks/Other: Su, Cezerye, Yeşil Erik, Yoğurt. more...
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1477 kcal
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Exercise:
RPM - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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tubi6638's Weight History
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