Weigh In record (no journal entry) for 25 December 2021
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74.7 kg
Lost so far: 36.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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2392 kcal
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Fat: 82.23g | Prot: 138.85g | Carbs: 265.64g.
Breakfast: Myprotein Peanut Butter, Quaker Flocons d'avoine (40g). Lunch: Oeuf Dur, Maingourd Flageolet Verts, Lidl Riz Basmati, Old El Paso Purée de Haricots Rouges. Dinner: Le Phare du Cap Bon Harissa, Huile d'Olive, Pommes de Terre Sautées, Olives Vertes, Cuisse de Poulet Rôtie Grillée ou Cuite au Four. Snacks/Other: Oranges, Auchan Banane, Myprotein Caséine Micellaire, Lidl Fromage Blanc 0%, Lindt Chocolat Noir 85%, Myprotein Peanut Butter, Graines de Chia Séchées. more...
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1801 kcal
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Exercise:
Resting - 13 hours and 35 minutes, Sleeping - 10 hours and 25 minutes. more...
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Losing 7 kg a Week
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dadoo6907's Weight History
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