Weigh In record (no journal entry) for 25 December 2021
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54.1 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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2224 kcal
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Fat: 64.53g | Prot: 147.37g | Carbs: 249.97g.
Breakfast: Tre Mulini Bran Sticks , Bio Organic Soia Drink Naturale, Haferflocken Zart. Lunch: Basilico, Olio Extra Vergine di Oliva, Vivo Meglio Ravioli al Prosciutto Crudo, Delizie del Sole Passata di Pomodoro. Dinner: Vemondo Seitan Bio, Peperoni Rossi Dolci. Snacks/Other: Dolciando & Dolciando Protein+ Cacao. more...
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Gaining 2.8 kg a Week
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Nello.Veneruso's Weight History
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