Weigh In record (no journal entry) for 25 December 2021
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71.4 kg
Lost so far: 5.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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1095 kcal
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Fat: 57.45g | Prot: 26.04g | Carbs: 124.59g.
Breakfast: Heinz Сырный Соус Классический, Пепси Пепси, KFS Пати Баскет. Lunch: Ehrmann Grand Cafe Моккачино . Dinner: Coffeeport Пирожок с Картошкой, Хлеб из Цельной Пшеницы, Лента Кукуруза Сахарная, Икра Мойвы. more...
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Losing 1.4 kg a Week
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