Weigh In record (no journal entry) for 25 December 2021
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76.8 kg
Lost so far: 25.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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535 kcal
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Fat: 13.90g | Prot: 64.25g | Carbs: 37.25g.
Breakfast: Lidl Protein Bar Brownie-Schoko-Crisp, Red Bull Red Bull Sugarfree, Milka Tender, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). more...
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Gaining 2.1 kg a Week
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Christoph__22's Weight History
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