Weigh In record (no journal entry) for 11 May 2014
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78.2 kg
Lost so far: 29.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 64.09g | Prot: 55.49g | Carbs: 62.16g.
Breakfast: Crystal Light Iced Tea Natural Lemon, Butterball Everyday Thin & Crispy Turkey Bacon. Lunch: Sargento Mozzarella Cheese Stick. Dinner: Feta Cheese, Mixed Salad Greens, Five Guys Hamburger Patty (No Bun). Snacks/Other: Coca-Cola Diet Coke (Can), Grapefruit (Pink and Red and White), Gala Apples, Jif Creamy Peanut Butter, Pringles Baked Wheat Stix Crispy Cracker Pizza Sticks, Snickers Snickers Bar (Miniatures). more...
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2372 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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got the munchies's Weight History
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