Weigh In record (no journal entry) for 25 December 2021
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97.9 kg
Lost so far: 3.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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1921 kcal
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Fat: 56.48g | Prot: 54.28g | Carbs: 105.33g.
Breakfast: Alpro Миндальное Молоко, Кофе, Омлет со Шпинатом. Lunch: Северная Ягода Морс Клюква, Сыр Горгонзола, Beluga Водка, Русское Море Форель Подкопченная, Азбука Вкуса Картофель по-Деревенски. more...
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Losing 0.7 kg a Week
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