Weigh In record (no journal entry) for 24 December 2021
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97.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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252 kcal
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Fat: 1.39g | Prot: 27.29g | Carbs: 35.45g.
Breakfast: Banana, Optimum Nutrition Whey Protein. more...
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Gaining 1.2 kg a Week
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cb_rafael's Weight History
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