Weigh In record (no journal entry) for 24 December 2021
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75.9 kg
Lost so far: 6.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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696 kcal
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Fat: 21.56g | Prot: 46.11g | Carbs: 77.19g.
Breakfast: Pif Paf Presunto, Tirol Queijo Mussarela (18g), Café com Leite e Açúcar, Baldini Pão de Forma Integral. Lunch: Frango Assado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). more...
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Losing 0.5 kg a Week
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Biamalater's Weight History
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