Weigh In record (no journal entry) for 25 December 2021
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53.5 kg
Lost so far: 7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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1202 kcal
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Fat: 28.51g | Prot: 24.94g | Carbs: 205.93g.
Breakfast: 壽司, zespri 綠奇異果, 御品 苦茶油, 統一生機 蔓越莓乾, 全聯 輕食吐司, 福樂 低脂原味優酪, 7-11 蒸地瓜. Lunch: 豆沙包, 韭菜, 全聯 澳洲胡蘿蔔(細長型), 7-11 鮮香菇, 米粉（煮熟）, 台糖 大豆沙拉油. Dinner: 節瓜, 炸薯條（油炸，冷凍）, 韭菜, 全聯 澳洲胡蘿蔔(細長型), 7-11 鮮香菇, 台糖 大豆沙拉油, 米粉（煮熟）. more...
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steady weight
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