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體重 50.6
體脂率 29.5
內臟脂肪 3
BMI 20.3
💪加油😀
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50.6 kg
Lost so far: 14 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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1147 kcal
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Fat: 47.61g | Prot: 81.28g | Carbs: 96.64g.
Lunch: 蚵仔湯, 虱目魚肚, 炒青菜, 洋蔥炒蛋, 蔥蛋, 咖啡. Dinner: 7-11 紅藜白飯, 洋蔥, 油炸蝦（有麵包糠及粉漿）, 清蒸鱸魚. Snacks/Other: 家樂福 紅豆餡餅. more...
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Losing 2.8 kg a Week
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